Deaf Association Wales is promoting an 18-30 plus Deaf Kickboxing course for learners.

Kickboxing is fun and exciting, raises confidence, is great exercise and teaches self-defence, and is for women and men.

The instructor, Mike, is a fully qualified kickboxer and first aider and has 15 years experience. The sessions will have an interpreter who has interpreted for the coach and players in the Wales Deaf Rugby team.

The class is one hour per week and will be held on either Saturday mornings, Monday evenings or Wednesday evenings. If anyone is interested please e-mail Paul Leonard on paull@bda.org.uk