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Youth

Sleep Tips for Students during Exam Periods

Picture of student asleep on desk

1. Get into a routine
2. Practise deep breathing
3. Write down your worries
4. Be aware of what you eat or drink before bed
5. Create a peaceful sleeping environment
6. Aim for 7-9 hours of sleep
7. Avoid using your phone

8th June 2019

Youth

For three days, BDA will offer all of those timeless summer activities to children and young people.

28th January 2016

Calling all Deaf young people in Scotland

getimage

We would like you to give us your opinion about the support you would like as a young Deaf person in Scotland.

28th May 2015

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