1. Get into a routine
2. Practise deep breathing
3. Write down your worries
4. Be aware of what you eat or drink before bed
5. Create a peaceful sleeping environment
6. Aim for 7-9 hours of sleep
7. Avoid using your phone
Join our Deafblind Advisory Group
The British Deaf Association (BDA) is looking for Deafblind people from across the United Kingdom to help shape…
25 June 2026