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News

20th April 2019

Help your child look after their mental health

10 practical tips on how to look after your child's mental health

  1. Role Model
    Be a positive role mental health role model. Demonstrate positive behaviours which your child can learn from you.
  1. Talking
    Support your child to talk about their problems and how they are feeling.
  1. Coping Skills
    Work with your child to develop coping skills. Support your child to learn skills such a problem solving and thought challenging.
  1. Wellbeing
    Promote healthy eating and physical activity. Exercise is a great tool to boost mood and reduce stress and anxiety.
  1. Self-care
    Make sure you child has time and space to look after themselves. Involve yourself in their hobbies.
  1. Autonomy
    Allow your child to make their own decisions. This will help to build resilience.
  1. Relationships
    Support your child to build positive relationships with friends and family.
  1. Relaxation
    Help your child to relax. Teach them relaxation skills such as deep breathing.
  1. Play
    Promote play and creativity among your child. Allow them to explore.
  1. Sleep
    Support your child to build positive sleep habits. Develop a good sleep environment with your child.
Children Deaf Roots and Pride Health
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