The NHS advises that kids need to be active for 60 minutes a day.
This information is shown on a section of the NHS website called ‘Change 4 Life’. It’s a great website where you can find a wide range of different information.
They have great ideas for 10 minute games, active hobbies and sport to help your family to be more active. Maybe you are struggling to think of healthy and enjoyable lunch box ideas for your kids; it might be worthwhile for you to take a look at their website.
There is lots more information too, such as:
- food facts
- information about your child’s weight
- and much more
Take a look at this link for more information: www.nhs.uk/change4life/activities