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Scotland

How to get a good night’s sleep

Did you know that getting a good night’s sleep is essential for your well-being? Sleep Scotland advise that keeping a good consistent routine, being active during the day, and…

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Risk Factors for Dementia

Hello, Lucy here from the BDA Scotland. I want to talk about risk factors today. Maybe one of your parents has been diagnosed with dementia and you are wondering…

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CV Writing Tips

CVs are very valuable and important because they are maybe the only direct communication you get with an employer so it’s important to have a well-written CV to show…

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