How to get a good night’s sleep

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Did you know that getting a good night’s sleep is essential for your well-being? Sleep Scotland advise that keeping a good consistent routine, being active during the day, and having a good transition between being active and being passive are all great ways to achieve a healthy night’s sleep.

Risk Factors for Dementia

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Hello, Lucy here from the BDA Scotland. I want to talk about risk factors today. Maybe one of your parents has been diagnosed with dementia and you are wondering whether this can be passed on genetically. Dementia is very rarely passed on genetically.

Apprenticeship Information

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Apprenticeships help you build the experience and skills that employers want to see. No matter what stage you’re at, they’ll help you get set for a bright future. And now, there are more ways than ever to get involved.