1. Get into a routine
2. Practise deep breathing
3. Write down your worries
4. Be aware of what you eat or drink before bed
5. Create a peaceful sleeping environment
6. Aim for 7-9 hours of sleep
7. Avoid using your phone
Every year, Deaf Roots and Pride celebrate their anniversary with our annual DRP Day! This year there will a number of different events taking place across the UK
We have set up an event for young people aged 8-20 from the Central Belt of Scotland. The event is an outing to the Risk Factory which is a safety centre.
On Saturday 13th April 2019. BDA Deaf Roots & Pride – Midlands organised a trip to Derby Theatre to watch ‘Jungle Book’ starring Caroline Parker. This was an integrated performance with signing performers and visual captions.
10 practical tips on how to look after your child’s mental health
National skills agency, Skills Development Scotland and the British Deaf Association Scotland have launched a partnership to raise awareness of apprenticeship opportunities available to young Deaf people in Scotland.
