1. Get into a routine
2. Practise deep breathing
3. Write down your worries
4. Be aware of what you eat or drink before bed
5. Create a peaceful sleeping environment
6. Aim for 7-9 hours of sleep
7. Avoid using your phone
Darren, a Deaf barber from Glasgow tells us about his journey from college into employment and the importance having the correct support in place. Darren explains how he got his first job as a barber and how he communicates with his customers (both Deaf customers and hearing customers).
BDA’s Peter Kendell had the exciting opportunity to attend Microsoft’s EU Accessibility Summit in Brussels, Belgium to learn about the company’s strides in developing assistive technology to improve accessibility for d/Deaf, blind and physically disabled users.
Victim Support provides specialist practical and emotional support to victims and witnesses of crime.
The BDA are sad to announce the resignation of Dr Robert Adam and Alexy Dury from the Board of Trustees.
For any person going through the experience of caring for someone with Dementia, it’s so important to share your experiences with others. In today’s video, BDA Scotland’s Community Development Manager, Avril Hepner, chats to Carolyn Nabarro-Denmark about her experience of being a carer and the useful information she picked up along the way.
